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Exploring Help About Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to assist you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Online therapy platforms
- Support groups
Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, always open, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Finding Support: Childhelp USA
If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support always available. You can call their dedicated hotline at 1-800-422-4453, or explore their website for more resources.
The Resources of RAINN: 1-800-656-HOPE
You can also find help online at RAINN's website: https://www.rainn.org
Experiencing alone? This isn't
It's totally okay to feel overwhelmed. Remember that you're not the only one. There are people who care who want to help and support you. Reach out with a trusted friend, family member website or explore hotlines. You are worthy of assistance.
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